Omega-3, Omega-6, and Omega-9 fatty acids are all important dietary fats, they all have health benefits and it’s important to get the right balance between them. Essential Fatty Acids are considered essential as they cannot be made by the body and have to be consumed within the diet. The government recommends eating two portions of fish a week, one of which should be oily fish, however this can be difficult for some and therefore taking a supplement can be extremely beneficial.
Fish Oil, Eicosapentaenoic Acid (EPA), Docosapentaenoic Acid (DHA), Flaxseed Oil, Sunflower Oil, Vitamin E, Capsule 83% RDA%, Gelatin, Glycerine & Purified water.
| Fish Oil | 400mg |
| Eicosapentaenoic Acid (EPA) | 72mg |
| Docosapentaenoic Acid (DHA) | 48mg |
| Flaxseed Oil | 300mg |
| Sunflower Oil | 290mg |
| Vitamin E | 10mg |
| Capsule 83% RDA% | Capsule 83% RDA% |
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