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Our Top 5 Supplements To Help With Menopause Symptoms

Our Top 5 Supplements To Help With Menopause Symptoms

Menopause happens in women around the age of 45-55 when their periods stop - the first sign of menopause is usually period changes. Symptoms of menopause include changes in mood, hot flushes, sleeping difficulties, weight changes, vaginal dryness, recurring UTIs, muscle pains and joint pain. For women, menopause is, unfortunately, inevitable, but there are supplements that can help - continue reading to learn more!

Red Clover

Red clover is a phytoestrogen, which can mimic oestrogen in the body. Research has found that individuals who took red clover supplements had less bone loss compared to those taking a placebo, decreasing the risk of osteoporosis. It may also alleviate menopausal symptoms such as hot flushes, night sweats, vaginal dryness and low mood.

Black Cohosh

Black Cohosh has been found to reduce hot flushes and increase quality of life in postmenopausal women. One study found that supplementing with Black Cohosh reduced menopausal symptoms compared to placebo, and its efficacy increased with longer use. It has also been found to have a positive effect on psychological symptoms in peri- and postmenopausal women.

Sage leaf 

Sage leaf a popular supplement for menopause. In addition to reducing symptoms such as night sweats and hot flushes, it has also been found to relieve other menopausal symptoms including panic, fatigue and concentration - making this a great overall supplement to support menopausal symptoms!


Valerian is a herbal supplement commonly used to support sleep and mood. Sleep difficulties can be a debilitating menopausal symptom, as it will negatively affect energy levels throughout the day and overall well being. One study found that Valerian could promote sleep and improve sleep quality in women experiencing insomnia due to menopause. Valerian can also help reduce the frequency of hot flushes.


Maca root is used for a wide variety of ailments, and has been found to reduce psychological symptoms related to menopause such as anxiety and depression. The study also showed that Maca reduces measures of sexual dysfunction in postmenopausal women. 

The Bottom Line...

These are just a few of many supplements that can help relieve menopausal symptoms - the one that is suitable for you will depend on which symptoms you are looking to relieve. Although HRT is a popular treatment for menopause, there are also other alternatives - we recommend speaking with your GP as they will be able to help determine which supplements are most suitable for you!

Do you take any supplements to help with menopause symptoms? Let us know in the comments below!
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