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Jul 24, 2024

What Is Ashwagandha? Its Benefits And Everything You Need To Know

Sophie Strommen

We recently posted a YouTube video where we did a deep dive into Ashwagandha - we discussed everything you need to kn...

Jul 17, 2024

What Are The Benefits Of Hot Yoga?

Sophie Strommen

Exercise is important for general health and wellbeing, and there are many different activities that can help us acti...

Jul 10, 2024

What Are The Benefits Of A Mediterranean Diet?

Sophie Strommen

The Mediterranean diet is a dietary pattern that originates from countries that border the Mediterranean sea. It is k...

Jul 3, 2024

What Are Electrolytes And Why Do We Need Them?

Sophie Strommen

You may have heard about electrolytes, they are commonly taken as supplements and found in sports and rehydration dri...

Jun 26, 2024

The Benefits Of Vitamin D3

Sophie Strommen

We recently posted a YouTube video where we talked all about vitamin D, its importance in health, the benefits of sup...

Jun 19, 2024

The Benefits Of 'Eating The Rainbow'

Sophie Strommen

Studies have shown that ‘eating the rainbow’, which involves filling your plate with fruits and vegetables that conta...

Jun 12, 2024

What Are Ultra Processed Foods And How Do They Affect Our Health?

Sophie Strommen

Ultra-processed food is currently a hot topic in the media, with more awareness being brought to the benefits of cons...

Jun 6, 2024

5 Tips For Healthier Eating

Sophie Strommen

There are many different ways to improve diet and lifestyle. As Healthy Eating Week is coming up, we have put tog...

May 22, 2024

What Is Calcium And Why Do We Need It?

Sophie Strommen

Calcium is an essential mineral that is commonly known to be found in dairy products and supports bone health. But wh...

May 15, 2024

How To Eat To Support Mental Health

Sophie Strommen

Diet plays an important role in our mental health, and eating a healthy diet may contribute to a reduced risk of deve...

May 8, 2024

What Is Zinc And Why Do We Need It?

Sophie Strommen

Zinc is a a popular supplement, and it's the second most abundant trace mineral in our bodies after iron! Continue re...

May 1, 2024

What Are The Benefits Of Turmeric Supplementation?

Sophie Strommen

Turmeric is an oriental spice from the ginger family which is commonly used in cooking due to its delicious flavour, ...
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