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We recently posted a YouTube video where we did a deep dive into Ashwagandha - we discussed everything you need to know about Ashwagandha, its benefits, the research behind it and more! What is Ashwagandha? Ashwagandha is an adaptogen often...

“Superfoods” are all the rage, but did you know mushrooms can be super too? Several types of mushrooms are used for their therapeutic abilities and adaptogenic effects, let’s have a look at a few different “Super Mushrooms” and their benefits!...