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Looking pale? Feeling lethargic all the time? Losing hair but not sure why? Well, you might be anaemic! Anaemia is a condition where we have fewer red blood cells than normal or lower amounts of haemoglobin in each red blood cell...

Did you know there are 8 B vitamins? The structure of each B vitamin is quite different, but they tend to be found in the same foods and have similar functions in the body. B vitamins are water soluble -...