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Coffee is one of the most consumed beverages in the world, and for a lot of people the first cup is their favourite part of the morning! Coffee beans are made from the seeds of the coffee plant - the fruits...

Are you someone who needs an extra kick to get through a workout? Well, you might be in luck: research suggests that having a pre-workout supplement can augment training volume and increase power performance during a workout. But what makes pre-workout supplements so special? Caffeine Caffeine is...

Caffeine is a stimulant which is naturally found in coffee beans, cola nuts, tea leaves, and cocoa beans, and is usually consumed in the form of coffee, tea, energy drinks and sports supplements such as pre-workout powders. It has an...

Sleep is fundamental in maintaining both physical and mental health, and a lack of sleep can have negative effects on mood, cognition and motor function! In short, you need sleep to function properly. The best way to improve your sleep...