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Gut health is the current hot topic, with lots of new information, tips and tricks circulating about how you can improve your gut health. The influx of health information can be confusing, which is why we have put together our...

IBS is a common disorder that affects digestion and causes unpleasant gastrointestinal symptoms - but what are the characteristics of IBS, and what causes it? Continue reading to learn more! What Is IBS?  IBS stands for irritable bowel syndrome, and...

When we eat, food is broken down into smaller particles so that the nutrients can be absorbed and utilised by our bodies. A lot of the foods we eat are tough, and different components in our foods need different digestive...

Whether you suffer from IBS or not, we have  all encountered uncomfortable stomach problems at some point in our lives. Luckily there are many supplements that can help promote gut health and digestion, and that can even relieve symptoms of conditions such as...