Blog
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What Are The Benefits Of Regular Exercise?
Even though exercise is recommended for all walks of life, nearly half of women and a third of men in the UK do not exercise regularly. But how come exercise is so important? And what are the benefits of regular...
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What To Avoid When Trying To Lose Weight
There is plenty of conflicting information regarding weight loss out there, from fad diets, to supplements, to apps - finding the best and healthiest method to weight loss can be challenging... Weight loss requires a caloric deficit, of course this can...
