Holly Mchugh
- All
- acne
- adaptogen
- alcohol
- alcohol-free
- allergic rhinitis
- allicin
- amd
- anaemia
- anti inflammatory
- antibiotics
- antioxidants
- anxiety
- ascorbic acid
- avocado
- B vitamins
- B12
- beauty
- beta carotene
- Biotin
- black cohosh
- blackheads
- bloating
- blood sugar
- bromelain
- butterbur
- caffeine
- calorie deficit
- cassia
- ceylon
- christmas
- cinnamon
- coeliac
- coffee
- coffee beans
- cold
- collagen
- Cranberry
- cravings
- Current
- D-mannose
- dairy
- deficiency
- diet
- digestion
- Digestive enzymes
- Digezyme
- drinks
- dry january
- echinacea
- EGCG
- eggs
- endometriosis
- energy
- exercise
- eye health
- fat loss
- fat soluble vitamins
- fertility
- flu
- FODMAPs
- food
- foods
- fruit
- garlic
- ginseng
- gluten
- gluten free
- gluten intolerance
- green coffee bean
- green juice
- green tea
- greens
- greens powders
- gut health
- gym
- Hair
- hay fever
- health
- healthy fats
- healthy food
- heart healthy
- herbal supplements
- Holly Mchugh
- hormones
- hot flushes
- hydration
- IBS
- immune system
- immunity
- infertility
- Iodine
- iron
- iron deficiency
- irritable bowel symptoms
- joints
- K1
- K2
- korean ginseng
- lactase
- lactose intolerance
- Lions mane
- Liver
- lutein
- magnesium
- magnesium citrate
- matcha
- melanin
- melatonin
- menaquinones
- menopause
- Mental Health
- milk
- mindful eating
- mindfulness
- minerals
- Mk-7
- MOBU
- monosaturated fats
- multivitamins
- muscle
- muscle growth
- mushrooms
- Nails
- nervous system
- niacin
- non-alcoholic drinks
- nootropics
- nutrition
- panax ginseng
- Periods
- pineapples
- plant based
- PMS
- pollen
- pores
- Potassium Iodide
- preworkout
- probiotics
- protein
- protein foods
- reproductive health
- retinol
- sage
- Skin
- skincare
- sleep
- sleep hygiene
- sleep supplements
- sobriety
- spf
- spirulina
- sports
- sports supplements
- stress
- summer
- sun
- sunscreen
- superfood
- superfoods
- supplement
- supplements
- tea
- Thyroid
- travelling
- Urinary tract infection
- UTI
- vegan
- veganism
- vegetarian
- vitamin a
- vitamin c
- vitamin D
- vitamin e
- vitamin k
- vitamins
- weight loss
- Wellbeing
- wheat
- Women's health
- womens health
- Workout
Apr 1, 2022
What is Potassium Iodide and Why is Everyone Taking it?
Holly Mchugh
Potassium iodide is a stable form of iodine that can help protect the thyroid gland from the effects of radiation fro...
Feb 5, 2022
4 Reasons Biotin is Good for Our Bodies
Holly Mchugh
Biotin belongs to the B vitamin family and is sometimes referred to as vitamin B7. Similarly to other B vitamins, biotin is responsible for converting nutrients in our food into energy, through the formation of fatty acids and glucose.