Blog

You may have heard about electrolytes, they are commonly taken as supplements and found in sports and rehydration drinks! They are essential for a range of bodily functions and imbalances can have a detrimental effect on our health. Continue reading...

Going on holiday, or just enjoying the sun from home? In this blog we will be discussing how and why our diets change during the warmer months and some advice to adapt to these changes and better handle the summer...