Blog
-
What Is Potassium And Why Do We Need It?
Did you know our bodies are full of different minerals that help carry out different processes in our bodies? Potassium is one of these essential minerals, and is needed for a range of bodily functions from nerve and muscle function...
-
What Is Iron And Why Do We Need It?
You may know of iron as a metal, but it is also a mineral that can be found in a range of foods and that is essential for normal bodily function! But why exactly do we need a metal to...
-
What Are Electrolytes And Why Do We Need Them?
You may have heard about electrolytes, they are commonly taken as supplements and found in sports and rehydration drinks! They are essential for a range of bodily functions and imbalances can have a detrimental effect on our health. Continue reading...
-
Benefits Of Magnesium Supplementation
Magnesium is an essential mineral and popular supplement that can be beneficial for a variety of ailments. Should you be taking a magnesium supplement? Continue reading to find out! What Is Magnesium? Magnesium is a mineral which is mostly present in our bones,...
