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  • What Is Niacin And Why Do We Need It?

    What Is Niacin And Why Do We Need It?

    Niacin, also known as vitamin B3, is an essential vitamin that is needed for a range of bodily functions. Niacin is also commonly taken as a supplement to support circulation and heart health - continue reading to learn more! What...

  • The B Vitamins

    The B Vitamins

    Did you know there are 8 B vitamins? The structure of each B vitamin is quite different, but they tend to be found in the same foods and have similar functions in the body. B vitamins are water soluble -...