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Gut health is the current hot topic, with lots of new information, tips and tricks circulating about how you can improve your gut health. The influx of health information can be confusing, which is why we have put together our...

Did you know our bodies consist of trillions of microorganisms? Some scientists even argue that our bodies are made of more bacteria than human cells! Continue reading to learn more about probiotics and their effects on health! What Are Probiotics? Our bodies consist of...

Whether you suffer from IBS or not, we have  all encountered uncomfortable stomach problems at some point in our lives. Luckily there are many supplements that can help promote gut health and digestion, and that can even relieve symptoms of conditions such as...