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Zinc is a a popular supplement, and it's the second most abundant trace mineral in our bodies after iron! Continue reading if you want to learn more about zinc! What Is Zinc? Zinc is a metal and an essential mineral that we...

Collagen is a protein that is found in our bodies, and is also a popular beauty supplement that can be derived from fish and meat. Collagen supplements can provide a range of health benefits - continue reading to learn more!...

Acne is characterised by inflammation of the skin with the presence of blackheads, whiteheads or cysts that often appear on the face, neck, chest or back. It is a disorder of sebaceous follicles primarily caused by an increase in sebum...

Biotin belongs to the B vitamin family and is sometimes referred to as vitamin B7. Similarly to other B vitamins, biotin is responsible for converting nutrients in our food into energy, through the formation of fatty acids and glucose.