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Even though exercise is recommended for all walks of life, nearly half of women and a third of men in the UK do not exercise regularly. But how come exercise is so important? And what are the benefits of regular...

Magnesium is an essential mineral and popular supplement that can be beneficial for a variety of ailments. Should you be taking a magnesium supplement? Continue reading to find out! What Is Magnesium? Magnesium is a mineral which is mostly present in our bones,...

Sleep is fundamental in maintaining both physical and mental health, and a lack of sleep can have negative effects on mood, cognition and motor function! In short, you need sleep to function properly. The best way to improve your sleep...