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Did you know our bodies are full of different minerals that help carry out different processes in our bodies? Potassium is one of these essential minerals, and is needed for a range of bodily functions from nerve and muscle function...

The Paris Olympic games are all the rage at the moment, and there's lots of buzz around what athletes eat to fuel themselves through their workouts - you may have heard about Michael Phelps crazy 10,000 calorie diet during the 2008...