Blog

We recently posted a YouTube video where we did a deep dive into Ashwagandha - we discussed everything you need to know about Ashwagandha, its benefits, the research behind it and more! What is Ashwagandha? Ashwagandha is an adaptogen often...

It’s Mental Health Awareness week, so we wanted to share some information about our favourite foods that have been found to help with anxiety! Omega 3  Low levels of Omega 3 polyunsaturated fatty acids are associated with a higher prevalence...