Blog
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What Is Ashwagandha? Its Benefits And Everything You Need To Know
We recently posted a YouTube video where we did a deep dive into Ashwagandha - we discussed everything you need to know about Ashwagandha, its benefits, the research behind it and more! What is Ashwagandha? Ashwagandha is an adaptogen often...
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10 Foods to help with Anxiety
It’s Mental Health Awareness week, so we wanted to share some information about our favourite foods that have been found to help with anxiety! Omega 3 Low levels of Omega 3 polyunsaturated fatty acids are associated with a higher prevalence...
