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In order to lose weight we need to be in a calorie deficit - this means we need to use more energy than what we consume! However, certain foods and supplements can help with weight loss, by for instance increasing our...

Vitamin C, also known as ascorbic acid, is an essential vitamin that is present in some foods. Vitamin C supplements are often marketed as immunity supplements due to their role in protecting cells, but vitamin C also has a few...

Garlic is arguably a foodie's favourite ingredient, its distinct scent and flavour can take a dish from meh to amazing! In addition to being a delicious addition to any meal, garlic also contains essential nutrients and offers a range of...

Cold season is upon us, and if you haven’t already, it’s time to start thinking about ways to optimise immune function to help keep seasonal illness at bay. Let’s have a look at some natural remedies that can help support our...

Veganism is a lifestyle where one abstains from using animal products, this relates to cosmetics, clothing, the foods we eat and more! A vegan diet is plant-based, and excludes any animal products such as meat, dairy, eggs, and even honey!...

Whether you suffer from IBS or not, we have  all encountered uncomfortable stomach problems at some point in our lives. Luckily there are many supplements that can help promote gut health and digestion, and that can even relieve symptoms of conditions such as...