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Did you know that tea is the most consumed beverage in the world after water?! Green tea comes from the plant Camellia Sinensis, its leaves are steamed, pan fried and dried in order to produce green tea leaves - these...

Caffeine is a stimulant which is naturally found in coffee beans, cola nuts, tea leaves, and cocoa beans, and is usually consumed in the form of coffee, tea, energy drinks and sports supplements such as pre-workout powders. It has an...