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Veganism is a lifestyle where one abstains from using animal products, this relates to cosmetics, clothing, the foods we eat and more! A vegan diet is plant-based, and excludes any animal products such as meat, dairy, eggs, and even honey!...

Dairy foods are a great source of protein, vitamin D & A, B vitamins, calcium, phosphorus, potassium and iodine. But for our vegans and dairy intolerant friends, dairy can be scary, so let’s talk about dairy alternatives and how they...