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It’s finally autumn, and what better way to embrace this time of year than by enjoying some healthy, seasonal foods? Pumpkins aren’t just for decoration, they are actually a Halloween superfood - continue reading to learn more! What Are Pumpkins? Pumpkins...

Vitamin A is a fat soluble vitamin and a powerful antioxidant that is essential for a range of bodily functions, such as vision and the maintenance of healthy skin. Vitamin A in its active form is referred to as retinol...

Of the 13 essential vitamins, 4 of these are fat soluble - these include vitamins A, D, E and K. Unlike water soluble vitamins, fat soluble vitamins need fats in order to be absorbed in the body, these are stored...