Blog
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What Is Vitamin K And Why Do We Need It?
Vitamin K is a fat soluble vitamin that is necessary for several functions in the body. It is also necessary for other nutrients to carry out their functions, and plays an important role in the utilisation of vitamin D and...
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Fat Soluble Vitamins And Why We Need Them
Of the 13 essential vitamins, 4 of these are fat soluble - these include vitamins A, D, E and K. Unlike water soluble vitamins, fat soluble vitamins need fats in order to be absorbed in the body, these are stored...
