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There is plenty of conflicting information regarding weight loss out there, from fad diets, to supplements, to apps - finding the best and healthiest method to weight loss can be challenging... Weight loss requires a caloric deficit, of course this can...

In order to lose weight we need to be in a calorie deficit - this means we need to use more energy than what we consume! However, certain foods and supplements can help with weight loss, by for instance increasing our...

Cinnamon is a popular spice worldwide, especially during autumn and winter as it has a warming effect and pairs perfectly with our favourite seasonal bakes. But in addition to adding delicious flavour to our apple pies and pumpkin spice lattes, it also...