· By Sophie Strommen
What Are The Benefits Of A Mediterranean Diet?
The Mediterranean diet is a dietary pattern that originates from countries that border the Mediterranean sea. It is known for its longevity and its association with better health outcomes. Continue reading to learn more about what the diet involves and its benefits!
What Is The Mediterranean Diet?
The mediterranean diet is a diet that is based on traditional foods of countries bordering the mediterranean sea, such as France, Spain, Greece and Italy. The diet is rich in healthy plant foods, low in animal products and meat, and includes seafood at least twice a week.
The Mediterranean diet focuses on whole foods such as vegetables, fruits, nuts, seeds, legumes, whole grains, herbs, spices, fish, seafood and olive oil. It also incorporates moderate amounts of poultry, eggs, cheese, yogurt and red wine. The diet limits food such as red meats, added sugars, processed meats, highly processed foods, beers and liquors, but includes red wine in small servings. Another feature of a mediterranean diet that is thought to be beneficial for health is that it emphasises on sharing meals with other people rather than eating alone.
What Are The Benefits Of A Mediterranean Diet?
The mediterranean diet is one of the most evidence based diets to prevent cardiovascular diseases and other chronic diseases, and people who adhere to mediterranean diets tend to live longer and healthier lives than those who follow a standard western diet. The diet is also associated with a lower incidence of type 2 diabetes, and may help with balancing blood sugar levels. Studies also show that a mediterranean diet is beneficial for cognitive function, and can help improve memory! Individuals who adhere to a Mediterranean diet have lower markers of inflammation compared to those who do not follow or adhere to a mediterranean diet, and the diet can also be beneficial for weight loss, as it has been found as effective as low fat or low carbohydrate diets for weight loss.
The Bottom Line
The mediterranean diet originates from countries that border to the mediterranean sea, and focuses heavily on whole plant foods, healthy fats and lean proteins, and excludes heavily processed and high sugar foods. The diet is nutrient dense and balanced, and is associated with better health outcomes such as improved heart and cognitive function!
Do you follow a Mediterranean diet? Let us know in the comments below!
Share:
1 comment
-
Nice post.
How did I loose 29.6 Pounds in a month and Reversed my Diabetes…
Real Life experience Natural Steps + Gentle CTA
I didn’t follow any strict diet or fancy program. I just started being more mindful—cut down on processed foods, stopped eating after 8 PM, drank more water throughout the day, and made sure to get in at least 20–30 mins of walking, even if it was just around the block. I also focused on getting better sleep and managing stress because I noticed that really affected my cravings.
It wasn’t instant, but the weight started coming off slowly and steadily. After a while, I wanted to speed things up a bit without going back to crash diets. I found something that helped me boost the process naturally.
I hope you found these tips useful. If you want to take your health journey to the next level, I highly recommend something to fasten the results.For more information I would like you to watch this. Video..
I got this from the official website to make sure I was getting the real deal. They often have discounts and bundle deals too.
Please use the genuine link as there are many fake product with similar name.https://tinyurl.com/Weightlossweb
Right now we are getting very good discount which I guess is going to end in a day or two
Thank me later..….
John Frederick on