Health Benefits Of Echinacea
January 17, 2024
Echinacea is a herbal supplement that is particularly popular during fall and wintertime, mainly due to its ability to support immune function and reducing cold and flu symptoms. Echinacea also has a few other properties that are beneficial for health - continue reading to learn more about what this little flower has to offer!
What Is Echinacea?
Echinacea purpurea, also known as purple coneflower, is a plant in the daisy family, native to North America. The plant has long been used as traditional medicine and can be taken in the form of tablets, capsules and tinctures - it's actually one of the most commonly used herbal supplements on the market! Echinacea is most popular for its effect on immune function, and it contains a number of compounds such as alkamides, chicoric acid, polysaccharides and flavonoids that may induce immunomodulation - this means it can increase the activity of the immune system and immune cells. It has also been found to have antiviral, antibacterial and antifungal properties.
What Are The Benefits Of Echinacea Supplementation?
One meta-analysis of 14 studies and approximately 3000 participants evaluated the effectiveness of echinacea for the prevention and treatment of the common cold. The review found that echinacea reduces the odds of catching the common cold by 58%, and that it can decrease the duration of an illness by 1-4 days. Echinacea may also reduce the intensity and duration of cold symptoms - it is most effective in doing this if supplementation starts before the onset of symptoms.
Some research has also found that echinacea has anxiolytic effects, meaning it can help reduce anxiety. It has also been found to help improve emotional wellbeing, due to its antidepressant effects.
The Bottom Line
Echinacea is a natural and safe supplement to use short term that can support immune function and help prevent you from catching a cold. It can also be helpful in supporting other aspects of health such as mood. Echinacea can be a great addition to your supplement routine, especially during autumn and winter - why not try it out for yourself with MOBU Echinacea tablets?
