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We recently posted a YouTube video where we did a deep dive into Ashwagandha - we discussed everything you need to know about Ashwagandha, its benefits, the research behind it and more! What is Ashwagandha? Ashwagandha is an adaptogen often...

Korean ginseng, also known as Panax ginseng, is an herb that has been used in Chinese medicine for centuries, and it is commonly used as a health supplement due to its potential benefits for heart, brain and immune function -...

Echinacea is a herbal supplement that is particularly popular during fall and wintertime, mainly due to its ability to support immune function and reducing cold and flu symptoms. Echinacea also has a few other properties that are beneficial for health -...