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Echinacea is a herbal supplement that is particularly popular during fall and wintertime, mainly due to its ability to support immune function and reducing cold and flu symptoms. Echinacea also has a few other properties that are beneficial for health -...

Cold season is upon us, and if you haven’t already, it’s time to start thinking about ways to optimise immune function to help keep seasonal illness at bay. Let’s have a look at some natural remedies that can help support our...