Blog
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The B Vitamins
Did you know there are 8 B vitamins? The structure of each B vitamin is quite different, but they tend to be found in the same foods and have similar functions in the body. B vitamins are water soluble -...
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4 Reasons Biotin is Good for Our Bodies
Biotin belongs to the B vitamin family and is sometimes referred to as vitamin B7. Similarly to other B vitamins, biotin is responsible for converting nutrients in our food into energy, through the formation of fatty acids and glucose.
