Blog

Studies have shown that ‘eating the rainbow’, which involves filling your plate with fruits and vegetables that contain a range of colourful bioactive pigments, can be beneficial for health! Fruits and vegetables are also rich in vitamins, minerals, phytonutrients, fibre...

Lutein is commonly known a popular supplement for eye health, but it is actually a pigment that is found in many foods that we consume on a regular basis. Continue reading if you want to learn more about the health benefits...

Vitamin A is a fat soluble vitamin and a powerful antioxidant that is essential for a range of bodily functions, such as vision and the maintenance of healthy skin. Vitamin A in its active form is referred to as retinol...

Did you know that tea is the most consumed beverage in the world after water?! Green tea comes from the plant Camellia Sinensis, its leaves are steamed, pan fried and dried in order to produce green tea leaves - these...