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Calcium is an essential mineral that is commonly known to be found in dairy products and supports bone health. But what exactly is calcium and why do we need it? Continue reading to learn more! What Is Calcium? Calcium is an...

Dairy foods are a great source of protein, vitamin D & A, B vitamins, calcium, phosphorus, potassium and iodine. But for our vegans and dairy intolerant friends, dairy can be scary, so let’s talk about dairy alternatives and how they...