Blog

Movember is a global movement which seeks to address the gaps in men’s health by focusing on education, early detection, and advocacy for men’s health issues. The aim is to reduce premature deaths and improve quality of life for millions of...

Even though exercise is recommended for all walks of life, nearly half of women and a third of men in the UK do not exercise regularly. But how come exercise is so important? And what are the benefits of regular...

It’s Mental Health Awareness week, so we wanted to share some information about our favourite foods that have been found to help with anxiety! Omega 3  Low levels of Omega 3 polyunsaturated fatty acids are associated with a higher prevalence...

This week we look at advocating mental health awareness forever! This year's Mental Health Awareness week focussed on the concept of loneliness. We look at some simple ways to tackle loneliness and improve mental wellbeing through social connectivity and staying healthy.