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You may have heard about amino acids - they’re found in pretty much every food we eat and they are essential for the maintenance of overall health. Continue reading to learn more about amino acids and why we need them! What...

Collagen is a protein that is found in our bodies, and is also a popular beauty supplement that can be derived from fish and meat. Collagen supplements can provide a range of health benefits - continue reading to learn more!...

Eggs are an excellent source of vitamins and minerals! In fact, each egg contains a little bit of almost every nutrient you need in a day, making them the perfect food. Continue reading if you want to find out more...

The amount of protein your body needs in a day depends on a variety of factors, such as weight, body composition, activity level and age. The general recommendation is to consume 0.75g of protein per kg of body weight, however...