Blog
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What Is Seasonal Affective Disorder And How Can We Prevent It?
As the days grow shorter and temperatures drop, many people experience a noticeable shift in mood and energy levels. This phenomenon is known as Seasonal Affective Disorder (SAD) - a type of depression that occurs at a specific time of...
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The Benefits Of Vitamin D3
We recently posted a YouTube video where we talked all about vitamin D, its importance in health, the benefits of supplementation and more! What Is Vitamin D? Vitamin D3 is a hormone and vitamin that is produced in the skin after...
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Fat Soluble Vitamins And Why We Need Them
Of the 13 essential vitamins, 4 of these are fat soluble - these include vitamins A, D, E and K. Unlike water soluble vitamins, fat soluble vitamins need fats in order to be absorbed in the body, these are stored...
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Everything You Need to Know About Sun Exposure
It’s officially summer and warmer weather has finally arrived! We’re about to dive in (no pool needed) to some hot topics relating to sun, heat and health! The Sunshine Vitamin and Other Benefits of Sun Exposure Ever heard of the...
