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Vitamin A is a fat soluble vitamin and a powerful antioxidant that is essential for a range of bodily functions, such as vision and the maintenance of healthy skin. Vitamin A in its active form is referred to as retinol...

In order to lose weight we need to be in a calorie deficit - this means we need to use more energy than what we consume! However, certain foods and supplements can help with weight loss, by for instance increasing our...

Vitamin C, also known as ascorbic acid, is an essential vitamin that is present in some foods. Vitamin C supplements are often marketed as immunity supplements due to their role in protecting cells, but vitamin C also has a few...

Coffee is one of the most consumed beverages in the world, and for a lot of people the first cup is their favourite part of the morning! Coffee beans are made from the seeds of the coffee plant - the fruits...

IBS is a common disorder that affects digestion and causes unpleasant gastrointestinal symptoms - but what are the characteristics of IBS, and what causes it? Continue reading to learn more! What Is IBS?  IBS stands for irritable bowel syndrome, and...

Of the 13 essential vitamins, 4 of these are fat soluble - these include vitamins A, D, E and K. Unlike water soluble vitamins, fat soluble vitamins need fats in order to be absorbed in the body, these are stored...