Blog
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What Is Vitamin K And Why Do We Need It?
Vitamin K is a fat soluble vitamin that is necessary for several functions in the body. It is also necessary for other nutrients to carry out their functions, and plays an important role in the utilisation of vitamin D and...
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Everything You Need To Know About Korean Ginseng
Korean ginseng, also known as Panax ginseng, is an herb that has been used in Chinese medicine for centuries, and it is commonly used as a health supplement due to its potential benefits for heart, brain and immune function -...
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What To Avoid When Trying To Lose Weight
There is plenty of conflicting information regarding weight loss out there, from fad diets, to supplements, to apps - finding the best and healthiest method to weight loss can be challenging... Weight loss requires a caloric deficit, of course this can...
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Health Benefits Of Echinacea
Echinacea is a herbal supplement that is particularly popular during fall and wintertime, mainly due to its ability to support immune function and reducing cold and flu symptoms. Echinacea also has a few other properties that are beneficial for health -...
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What Is Dry January And How Can It Help Improve Your Health?
Dry January is a campaign that encourages people to go alcohol-free for the month of January. It promotes a healthier lifestyle and aims to help people to reflect on their alcohol consumption. Alcohol is linked to numerous health risks, and abstaining from alcohol, even...
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How To Practice Mindful Eating Over The Holidays
The holidays are just around the corner, and with food playing an important role in the festivities it can be easy to stray away from regular eating habits - which is okay! We have put together a quick guide on how to practise...
