Blog
-
What Are The Best Carbohydrate Sources For Athletes?
The Paris Olympic games are all the rage at the moment, and there's lots of buzz around what athletes eat to fuel themselves through their workouts - you may have heard about Michael Phelps crazy 10,000 calorie diet during the 2008...
-
What Is ZMA And Can It Improve Exercise Performance?
ZMA is a popular supplement that is commonly used by individuals looking to enhance their sports performance, but what exactly is ZMA? And how does it benefit exercise performance? Continue reading to learn more! What is ZMA? ZMA is a...
-
What Is Ashwagandha? Its Benefits And Everything You Need To Know
We recently posted a YouTube video where we did a deep dive into Ashwagandha - we discussed everything you need to know about Ashwagandha, its benefits, the research behind it and more! What is Ashwagandha? Ashwagandha is an adaptogen often...
-
What Are The Benefits Of Hot Yoga?
Exercise is important for general health and wellbeing, and there are many different activities that can help us activate our muscles and get our heart rate up! Yoga is a popular activity practiced around the world, but have you heard...
-
What Are The Benefits Of A Mediterranean Diet?
The Mediterranean diet is a dietary pattern that originates from countries that border the Mediterranean sea. It is known for its longevity and its association with better health outcomes. Continue reading to learn more about what the diet involves and...
-
What Are Electrolytes And Why Do We Need Them?
You may have heard about electrolytes, they are commonly taken as supplements and found in sports and rehydration drinks! They are essential for a range of bodily functions and imbalances can have a detrimental effect on our health. Continue reading...
