Blog
-
Natural Remedies To Treat And Prevent Urinary Tract Infections
Urinary tract infections (UTIs) are one of the most prevalent bacterial diseases worldwide, and are especially common in women (it is estimated to affect more than one in every two women at some point in their lifetime!) Majority of UTI cases...
-
The B Vitamins
Did you know there are 8 B vitamins? The structure of each B vitamin is quite different, but they tend to be found in the same foods and have similar functions in the body. B vitamins are water soluble -...
-
Pre-Workout Ingredients and What They Do
Are you someone who needs an extra kick to get through a workout? Well, you might be in luck: research suggests that having a pre-workout supplement can augment training volume and increase power performance during a workout. But what makes pre-workout supplements so special? Caffeine Caffeine is...
-
What are Super Mushrooms?
“Superfoods” are all the rage, but did you know mushrooms can be super too? Several types of mushrooms are used for their therapeutic abilities and adaptogenic effects, let’s have a look at a few different “Super Mushrooms” and their benefits!...
-
Dairy Alternatives - Are they better than the real deal?
Dairy foods are a great source of protein, vitamin D & A, B vitamins, calcium, phosphorus, potassium and iodine. But for our vegans and dairy intolerant friends, dairy can be scary, so let’s talk about dairy alternatives and how they...
-
Why Do Our Diets Change During Summer?
Going on holiday, or just enjoying the sun from home? In this blog we will be discussing how and why our diets change during the warmer months and some advice to adapt to these changes and better handle the summer...
