Blog
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How much protein should I be having per day?
The amount of protein your body needs in a day depends on a variety of factors, such as weight, body composition, activity level and age. The general recommendation is to consume 0.75g of protein per kg of body weight, however...
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Spotting the Signs: How to Tell If Someone’s Struggling With Their Mental Health
When it comes to mental health, there isn’t a catch-all test that determines if someone is going through a rough patch or not. So how do you spot if a friend, partner or colleague is feeling out of sorts? We...
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Why we love peanut butter
Peanut butter, in our opinion is the best thing since sliced bread. Not only is it a versatile food, it is super healthy and can help you reach your nutrition goals.
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Our experience at Worcester Food Bank
Last month, we visited the Worcester Food Bank to donate our first food box, and to educate ourselves on food banks. We met some incredibly selfless volunteers who kindly showed us the ropes! -
Pre-workout supplements for cardio training
Ever felt sluggish during the beginning of your cardio workout? Check out our favourite recommended cardio supplements to see you through! -
Give your body some TLC during festival season
Happy festival season! Festivals are great! The music is great! The people are great! Food, great. Hangovers = not great. Here's a few of our favourite immunity boosting supplements to nourish your body after a few heavy sessions.
