Blog

The term superfood is often associated with specific foods or supplements, but in reality any food that packs high amounts of different nutrients and health benefits is super! When we think of nutritional density, we think of things like vitamins,...

It’s officially summer and warmer weather has finally arrived! We’re about to dive in (no pool needed) to some hot topics relating to sun, heat and health! The Sunshine Vitamin and Other Benefits of Sun Exposure Ever heard of the...

Menstrual hygiene awareness day took place on May 28th, so we’ve put together a little guide for the girlies that can help during that time of the month. We have chosen to cover a few topics we feel are important,...

Caffeine is a stimulant which is naturally found in coffee beans, cola nuts, tea leaves, and cocoa beans, and is usually consumed in the form of coffee, tea, energy drinks and sports supplements such as pre-workout powders. It has an...

It’s Mental Health Awareness week, so we wanted to share some information about our favourite foods that have been found to help with anxiety! Omega 3  Low levels of Omega 3 polyunsaturated fatty acids are associated with a higher prevalence...

Sleep is fundamental in maintaining both physical and mental health, and a lack of sleep can have negative effects on mood, cognition and motor function! In short, you need sleep to function properly. The best way to improve your sleep...