Blog

What exactly happens to our bodies during a heatwave? Ever wonder why you feel so exhausted despite drinking water in volumes equivalent to the River Severn?

Festivals are full of music, people, food & culture. But they can also bring tremendous amounts of anxiety to those who struggle to be around large crowds! Check out some helpful advice for dealing with post-pandemic festival anxiety.

Peppermint has been used for centuries as a herbal remedy for a variety of illnesses. But did you know it's also a popular remedy to help relieve the symptoms of IBS too?

Find out all about the benefits of Vitamin D and why we could all do with a little bit more sunshine in our lives.

While we can't undrink every tequila shot you drank, or undo every bad drunken decision you ever made, we can tell you that milk thistle is a really popular hangover cure. Find out why!

This week we look at advocating mental health awareness forever! This year's Mental Health Awareness week focussed on the concept of loneliness. We look at some simple ways to tackle loneliness and improve mental wellbeing through social connectivity and staying healthy.