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Dates, also referred to as nature's caramel, is a fruit that has gained popularity not only because of its delicious flavour, but because of the potential health benefits they provide - continue reading to learn more! What are dates? Dates...

Studies have shown that ‘eating the rainbow’, which involves filling your plate with fruits and vegetables that contain a range of colourful bioactive pigments, can be beneficial for health! Fruits and vegetables are also rich in vitamins, minerals, phytonutrients, fibre...

Not only are pineapples delicious, but they are rich in a variety of essential nutrients, as well as other compounds that may be beneficial for health - here are a few reasons why we love pineapples! Pineapples are nutritious! They...