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You may know of iron as a metal, but it is also a mineral that can be found in a range of foods and that is essential for normal bodily function! But why exactly do we need a metal to...

Looking pale? Feeling lethargic all the time? Losing hair but not sure why? Well, you might be anaemic! Anaemia is a condition where we have fewer red blood cells than normal or lower amounts of haemoglobin in each red blood cell...