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“Superfoods” are all the rage, but did you know mushrooms can be super too? Several types of mushrooms are used for their therapeutic abilities and adaptogenic effects, let’s have a look at a few different “Super Mushrooms” and their benefits!...

The term superfood is often associated with specific foods or supplements, but in reality any food that packs high amounts of different nutrients and health benefits is super! When we think of nutritional density, we think of things like vitamins,...